Nutrient Deficiency

At New Age Medical Center we address nutrient deficiency by firstly identifying which vitamins or minerals are lacking through blood tests and medical evaluations. A balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats is incorporated to restore essential nutrients. If necessary, vitamin or mineral supplements such as iron, vitamin D, B12, or magnesium are taken under medical guidance to correct deficiencies. Nutrient absorption is enhanced by improving gut health through probiotic-rich foods, proper hydration, and the reduction of processed foods that may hinder absorption. Lifestyle habits are adjusted by ensuring adequate sunlight exposure for vitamin D, managing stress, and engaging in regular physical activity to support overall nutrient balance. Continuous monitoring through check-ups and blood tests is conducted to ensure deficiencies are properly addressed and nutrient levels are maintained. Through these steps, better health and overall well-being are gradually achieved.